Are you planning a big race or adventure? Wanting to stay active over the winter and maximize your next spring and summer potential?

Prepare for your next goal through tailored workouts, nutrition and strength training designed uniquely for the female endurance athlete.

What you’ll get:

• Initial consult: 60 minute call to discuss your goals, your running history & any medical history I should know about.

• Tailored training plan: Weekly training plan including run workouts & accessory strength workouts tailored to your goals & body.

• Nutrition guidance: Race day & workout specific nutrition planning

• Support and accountability: Access to your coach via text and email and one 30 minute call/month to discuss successes, challenges, adjustments that need to be made to the plan.

Pricing: $150/month