Meet the founder

Hi, I’m Steph!

I’m a pelvic floor physical therapist, women’s health coach and founder of Sync Health.

Synchronized Health and Wellness was born out of my frustrations with the state of our health care systems in caring for and attending to women’s unique needs. As a women’s health PT I see first hand the inequities that women deal with. I was tired of hearing stories about delayed diagnoses, unnecessary procedures and lack of authority and autonomy women felt when interacting with their health care providers.

I decided to create a resource where women could come to receive accurate, up to date, evidence based information about their female physiology in order to thrive and feel their best. I want women to walk through their lives with the confidence that they are the experts on their bodies and ultimately know what’s best for themselves and their health.

Through this platform I have the opportunity to support women by expanding their knowledge and understanding of their body, optimizing their lifestyle habits and improving their quality of life. I am passionate about helping women thrive in all aspects of their health and wellness and live lives that they love.

I love my job because I get to be a professional hype girl and see the transformation that happens when women feel strong, empowered and in charge of their own bodies.

I’m so happy you found this site and hope you find it helpful. Please reach out with any questions or topics you’d like me to cover.

XO,

Steph