Health coaching puts you in the drivers seat and operates from the perspective that you are the expert in your own body. You bring your health goals, values and vision to the table and set the stage for how we reach them - but, throughout your 12 session program, we’ll have the opportunity to explore the following topics:

Nutrition & Digestive Health - We’ll make sure you’re consuming adequate micro and macronutrients, assess gut health, identify food sensitivities and triggers and create a tailored plan that fits you, your body and your life-style.

Stress & Adrenal Health - We’ll look at your stress management resources, identify stress triggers and nourish your nervous system to regulate cortisol and reduce systemic inflammation.

Sleep & Circadian Rhythm - We’ll implement sleep hygiene and circadian rhythm regulating habits to ensure you’re body is getting adequate sleep for healing

Hormone & Menstrual Cycle Health - We track your menstrual cycle and symptoms over the course of several months to identify imbalances and support key pathways for restoring hormone health.

Movement & Exercise - We’ll find out the ways that you enjoy moving and develop a plan for getting back to having movement as a regular part of your life. Over time we’ll optimize your performance in sport if that’s a goal for you.

Team & Resource Building - We’ll develop a robust, multidisciplinary resource team to facilitate your healing journey.

Functional Lab Testing - We’ll either work with your physician or order direct to consumer labs to get answers about the root cause of your symptoms.

Your Personal Values & Vision for Health - We always start with identifying your individual vision for health and core value system. Everything we do is held up to these things as our guideposts to make sure that your actions feel aligned with your personal vision and values.