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Health & Wellness

Physical Therapy & Health Coaching

Holistic Healthcare for women | Online and In Person

Feel Like Yourself Again

Don’t let symptoms run your life any longer.

Go after big goals and back to living an active lifestyle on your terms through holistic health coaching and pelvic floor physical therapy.

We’re here to help you restore energy levels, resolve period problems and improve gut issues by identifying root causes and implementing tailored strategies that fit your lifestyle.

We’re reimagining what health care looks like in a digital age by providing access to one-on-one comprehensive healthcare from the comfort of your home regardless of where you live.

Local to Spokane?

Farther away?

Holistic hormone coaching is available in all 50 states.

Testimonials:

  • “Stephanie is absolutely incredible! During the entirety of my care with Stephanie, I felt truly heard and understood. She took such an empowering approach to my care, ensuring I was simultaneously healing and becoming stronger. I now feel so confident in creating a plan that prevents and mitigates pain, and I owe that all to Stephanie. I can’t recommend Stephanie enough!”

    -Sarah B.

  • "Stephanie has been an integral part of getting me back to a position where I no longer feel like I have to deal with my body, but I get the opportunity to live in it. She has provided me so much information about women’s health, that has allowed me to know my body, to listen to what it needs and to thrive. “

    -Kaitlyn O.

  • “Stephanie was instrumental in holistically guiding me while I trained for my first Ironman triathlon 1 year post partum (after my second child). The hormone education coupled with personalized running shoe recommendations, tailored exercises, and run strategy tips allowed me to train 6 days per week for 11 months without major injuries! I was able to complete my goal of an Ironman in December 2023! Thank you Stephanie for your positive energy and whole body approach"

    -Erin W.

  • "Working with Stephanie has truly been a transformative experience. I always felt Stephanie was dedicated to my progress. From our very first session, it was clear that she was not only skilled but deeply passionate about helping others achieve their goals, feel good and live their best lives. Her approach is compassionate yet empowering, always making me feel heard and supported. "

    Victoria M.

Stay in touch:

  • Monthly newsletter

    Sign up for our monthly email newsletters to receive free resources, tips, tricks and to stay up-to-date on upcoming workshops and courses

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  • Social media

    Join our growing community of female athletes by following along on Instagram, Tik Tok, YouTube and Facebook. We’d love to connect personally so send a comment or DM to introduce yourself

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  • In-person Events

    In this post-covid era we’re all craving more community, connection and conversation. In-person events are the best way to share stories, show support and encourage each other. Check out this page to see what events are on the docket or schedule your own!

    EXPLORE EVENTS

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