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Health & Wellness

Hormone & Menstrual Cycle Coaching

Feel like yourself again.

Helping you restore energy levels, resolve period problems and improve sticky gut issues by uncovering the root causes of your health challenges and implementing tailored strategies that fit your lifestyle.

Tell me more!

Options for support:

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Join our growing community of female athletes by following along on Instagram, Tik Tok, YouTube and Facebook. We’d love to connect personally so send a comment or DM to introduce yourself

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One-on-one coaching

If you are looking for more individualized support to restore energy, find hormone balance, and regulate your menstrual cycle we’d love to chat to see if 1:1 coaching is right for you!

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Testimonials:

“Stephanie is absolutely incredible! During the entirety of my care with Stephanie, I felt truly heard and understood. She took such an empowering approach to my care, ensuring I was simultaneously healing and becoming stronger. I now feel so confident in creating a plan that prevents and mitigates pain, and I owe that all to Stephanie. I can’t recommend Stephanie enough!”

-Sarah B.
"Stephanie has been an integral part of getting me back to a position where I no longer feel like I have to deal with my body, but I get the opportunity to live in it. She has provided me so much information about women’s health, that has allowed me to know my body, to listen to what it needs and to thrive. “

-Kaitlyn O.
“Stephanie was instrumental in holistically guiding me while I trained for my first Ironman triathlon 1 year post partum (after my second child). The hormone education coupled with personalized running shoe recommendations, tailored exercises, and run strategy tips allowed me to train 6 days per week for 11 months without major injuries! I was able to complete my goal of an Ironman in December 2023! Thank you Stephanie for your positive energy and whole body approach"

-Erin W.