Feel like yourself again.

women’s health physical therapy + menstrual cycle coaching

You deserve to feel good.

helping you resolve hormone imbalance, restore gut health, and reduce fatigue

from adolescence through menopause and everything in between.

Through an integrative medicine approach that combines root-cause, lifestyle medicine with conventional western medicine to deliver sustainable solutions that address chronic symptoms and fits your lifestyle.

Ways to work with us.

Not sure where to start? 👇

  • Hormone and menstrual cycle coaching for active, goal oriented women interested in healing chronic symptoms and getting back to living lives they love.

  • Orthopedic and pelvic floor physical therapy available in-person in Spokane, Wa and via telehealth in Washington state.

  • Host a workshop for your gym, clinic or team!

Conditions we commonly treat:

regardless of life stage, physical therapy and coaching can help you address the following conditions

Urinary Incontinence

leaking with laughing, coughing, sneezing, running, jumping and urges.

Pelvic Organ Prolapse

heaviness or fullness at the vaginal opening, feeling of something falling out, pressure

Painful or Heavy Periods

painful cramping, heavy flow, fibroids, endometriosis, adenomyosis

Irregular or Absent Periods

hypothalamic amenorrhea, PCOS, primary amenorrhea, perimenopause, menopause

Constipation

painful or difficult to pass bowel movements, irregular bowel movements, infrequent bowel movements

Abdominal Pain

scar tissue from surgeries including c-sections, hysterectomies, and endometriosis excision, abdominal pain related to other conditions

Tailbone Pain

pain following a birth injury or fall

Pain with Sex

pain with initial and deep penetration, pain with orgasm, difficulty achieving orgasm, pain with tampon and speculum insertion

Bloating

painful bloating that is constant, cyclic or follows meals

Hip & Low Back Pain

chronic hip and low back pain, back pain related to pregnancy/post partum, sport related injuries

Fatigue

chronic fatigue, subclinical hypothyroidism, low energy, low libido

Post Partum Recovery

diastasis rectus abdominus, pubic symphysis dysfunction, return to running, return to sport, mastitis, shoulder and neck pain, low back and hip pain, knee and ankle pain, post partum fatigue, post partum thyroiditis

Testimonials:

  • “Stephanie is absolutely incredible! During the entirety of my care with Stephanie, I felt truly heard and understood. She took such an empowering approach to my care, ensuring I was simultaneously healing and becoming stronger. I now feel so confident in creating a plan that prevents and mitigates pain, and I owe that all to Stephanie. I can’t recommend Stephanie enough!”

    -Sarah B.

  • "Stephanie has been an integral part of getting me back to a position where I no longer feel like I have to deal with my body, but I get the opportunity to live in it. She has provided me so much information about women’s health, that has allowed me to know my body, to listen to what it needs and to thrive. “

    -Kaitlyn O.

  • “Stephanie was instrumental in holistically guiding me while I trained for my first Ironman triathlon 1 year post partum (after my second child). The hormone education coupled with personalized running shoe recommendations, tailored exercises, and run strategy tips allowed me to train 6 days per week for 11 months without major injuries! I was able to complete my goal of an Ironman in December 2023! Thank you Stephanie for your positive energy and whole body approach"

    -Erin W.

  • "Working with Stephanie has truly been a transformative experience. I always felt Stephanie was dedicated to my progress. From our very first session, it was clear that she was not only skilled but deeply passionate about helping others achieve their goals, feel good and live their best lives. Her approach is compassionate yet empowering, always making me feel heard and supported. "

    Victoria M.

  • "I have been working with Stefanie for the past year, and she has been instrumental in helping me navigate my wellness journey. Her integrative approach is backed by her deep knowledge of women’s health as well as her care and compassion for her clients. Stefanie listens deeply, explains thoroughly, and celebrates every milestone with you. Her passion for helping women feel strong, capable, and empowered is evident in every interaction. Highly recommended for anyone seeking a knowledgeable, compassionate, and inspiring guide in their wellness journey!"

    - Hailey T

Stay in touch:

  • Monthly newsletter

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  • In-person Events

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